Counselling & CBT

Whether you're dealing with depression, struggling with a difficult relationship, or just feeling lost and unsure of where to turn, counselling and CBT can help.

I offer an integrative approach to therapy which means that I bring together different psychological techniques including cognitive behavioural therapy, person centred counselling and life coaching.

Counsellor, CBT Practitioner & Coach


+44 7872 579 824

Counselling and CBT Services

Helping individuals, couples, and families address a range of personal and interpersonal issues.

Counselling Sessions Available via Video Call

Individual Counselling

One-on-one therapy for personal and emotional issues.

Couples Counselling

Helping couples achieve a stronger, healthier relationships.

Anger Management

Recognise, understand and control anger.

Self Esteem Issues

Therapy to improve self-worth and confidence.

Anxiety and Stress

Help to manage and overcome anxiety using CBT


Overcome feelings of sadness and hopelessness

Don’t hesitate, contact me for counselling and CBT Services today. EXPLORE ALL SERVICES.

Hey there!

I’m your girl next door, mum, wife, counsellor, CBT Practitioner and life coach.

I offer an integrative approach to counselling. Using this approach I am able to combine different theories and techniques from various therapeutic modalities to provide you with a personalised treatment.

I know how difficult it is reaching out for help!

I’m committed to helping you break out of anxiety and depression, foster better relationships and achieve inner peace.

What Clients Say

Didn't rush me, let me go at my pace

Worked with Julie for a few months, to deal with childhood trauma amongst other things that I felt were holding me back on life. After nearly 50 years thought it was about time I dealt with it. Julie is goatskin understanding. Didn't rush me, let me go at my pace and gave tools to deal with things.


Calm and supportive style

I met Julie online and love being part of her supportive community. I have benefited tremendously from her love and support. I highly recommend Julie as a coach. Her calm, informative and supportive style as well as her willingness to go the extra mile is just awesome.

Janine Kathleen Shapiro

Genuine and empathic

I needed help after discovering some devastating personal news. I didn't know how to deal with the revelations and Julie helped me to learn to process the very sensitive details for myself whilst offering support and reasoning of what I am experiencing in a very genuine and empathic way.

Debra Scarff

You Deserve To Feel Happy

Call or text today to get the help you need